Energy Supplements

Do you sometimes run out of energy?  It’s common for people to get fatigued during their workouts, especially if you are fitting hard workouts in with studying, or a busy job.  You might not always eat when you should, or perhaps your nutrition isn’t as good as it should be – you may get away with it for a while, but you pay the price when you are in the middle of a tough workout.

Fortunately there are lots of energy supplements on the market, designed to fill that gap.  It’s not feasible to eat a proper meal just before, or indeed during a workout, but an energy drink can give you the boost you need to keep going and complete your workout.

Energy drinks have become increasingly popular in recent years.  There are times when they are absolutely essential – for example if you are running a long race such as a triathlon or marathon.  In this case, keeping your energy supplies high is essential, and the most effective way to do that is with an energy drink.

Energy drinks are designed to provide the right balance of energy, hydration, and other essential minerals (electrolytes) that your body loses when you sweat.  Indeed, if the drink is designed properly, your body will actually absorb the fluids quicker from an energy drink than from straight water.

You’ll also find a variety of other energy supplements, from bars, to gels, to lozenges.  You can also buy powdered forms that you mix up yourself.  Which you choose will be a matter of personal preference and practicality.  

It’s also important to look at the different types available.  Some are designed to be used before a workout, others are perfect for while you are actually exercising, while some work best after the workout, helping to promote recovery.  The difference will be the other ingredients, so although they will all meet your basic need for energy, to get the most from your workouts, be sure to choose the right one.

Yogi Organic Green Energy Tea 15 Bag(s)
Yogi Organic Green Energy Tea 15 Bag(s)

Yogi / Diet

Yogi Organic Green Energy Tea provides your body with antioxidants for health and longevity while increasing energy levels. Much has been documented about the health benefits of dirnking green tea but...

£1.95

› more information

Yogi Organic Womens Energy Tea 15 Bag(s)
Yogi Organic Womens Energy Tea 15 Bag(s)

Yogi / Diet

Yogi Womens Energy Tea has been specifically designed to meet the needs of the modern woman. This herbal infusion works to calm the nerves and mind, while balancing hormones to improve the symptoms of...

£1.95

› more information

BioSynergy Pure Energy Orange 1kg
BioSynergy Pure Energy Orange 1kg

/ Nutrition

Delicious and refreshing natural orange flavour.Bio-Synergy Pure Energy is an isotonic drink that replaces fluids faster than water, hydrating you quickly while you are exercising.- Increases hydratio...

£14.99

› more information

Power Shot Organic Energy White Tea & Ginseng 12x 330ml Bottle
Power Shot Organic Energy White Tea & Ginseng 12x 330ml Bottle

/ Nutrition

Powershot organic energy drink is a still mineral water based drink which is free from caffeine, artificial flavours and sweeteners.Each of the three deliciously refreshing flavours combines an antiox...

£19.80

› more information

Power Shot Organic Energy Green Tea & Ginseng 12x 330ml Bottle
Power Shot Organic Energy Green Tea & Ginseng 12x 330ml Bottle

/ Nutrition

Powershot organic energy drink is a still mineral water based drink which is free from caffeine, artificial flavours and sweeteners.Each of the three deliciously refreshing flavours combines an antiox...

£19.80

› more information

FEATURED ARTICLES