Amino Acid Supplements

Many athletes supplement with amino acids – but do you know what they are and what they can do for you?

Amino acids are the building blocks of muscles – they are nutrients that are found in proteins, and without them you cannot build or maintain muscle.  There are twenty amino acids, and athletes are interested in them because of their ability to help in building muscle, increasing stamina, and recovering from fatigue.

The most important amino acids for athletes are what are called BCAAs – Branch Chain Amino Acids.  Humans cannot survive without BCAAs, but athletes in particular need them because of their role in the maintenance of muscle tissue and preservation of glycogen in the muscles.  They also help prevent muscle protein breakdown during exercise.

It’s perfectly possible to maintain appropriate levels of BCAAs if you eat a healthy balanced diet, but athletes have different needs from the general population.  When you exercise hard your body depletes the proteins in your muscles.  By supplementing your levels of amino acids before or after your workouts you can reduce muscle damage and preserve muscle strength, essential for any athlete.

The role of amino acids in recovery is essential, which is why you will find so many post workout supplements containing amino acids.  By replenishing them immediately after a workout, you can help to repair damaged muscles and reduce muscle soreness.

Many people associate this type of supplement only with strength athletes, but these essential proteins are not just for those looking to build muscles – they also have a key role to play for endurance athletes.  Because they suppress the production of lactic acid, the principal fatigue-causing substance, they allow athletes to train longer and harder.

In addition, hard endurance workouts – whether it is a long run, or a tough interval session – will also cause muscle breakdown.  Replenishing the BCAAs after these workouts will speed recovery, ensuring that you are ready to go again the next day.

Precision Engineered Branched Chain Amino Acids Capsules  120 Capsules
Precision Engineered Branched Chain Amino Acids Capsules 120 Capsules

/ Vitamins & Supplements

Amino Acids are the building blocks of protein, which plays a role in normal growth and development. Branched chain amino acids - made up of Leucine, Isoleucine and Valine - comprise approximately 35%...

£13.99

› more information

Precision Engineered Branch Chain Amino Acids  300g Powder
Precision Engineered Branch Chain Amino Acids 300g Powder

/ Vitamins & Supplements

BCAA's are especially important for bodybuilders since they comprise of a large percentage of the amino acids naturally found within muscle composition.BCAA's are also the only aminos that are...

£20.49

› more information

Optimum Nutrition Amino Acids 150 Caps
Optimum Nutrition Amino Acids 150 Caps

Optimum Nutrition / Vitamins & Supplements

Optimum Presents Amino 2222 Caps - pure Amino Acid Energy! The Capsules contain 2222 milligrams of a superior pharmaceutical grade amino acid blend derived from Whey Protein Concentrate and Soy Prote...

£14.99

› more information

Health Aid Branch Chain Amino Acids 60 Tabs
Health Aid Branch Chain Amino Acids 60 Tabs

Health Aid / Vitamins & Supplements

Health Aid Branch Chain Amino Acids are an essential part of your body's functions. They work as building blocks of protein and help to build muscle, stamina and burn fat. Health Aid Branch Chain ...

£10.99

› more information

Health Aid Free Form Multi Amino Acids 60 Tabs
Health Aid Free Form Multi Amino Acids 60 Tabs

Health Aid / Vitamins & Supplements

Health Aid Free Form Multi Amino Acids are the building blocks of protein and help to build muscle tissue in the body and burn fat. The amino acids are involved in every process in the body from phys...

£8.99

› more information

FEATURED ARTICLES