Size & Strength Supplements
Adding size and strength is a goal that many people aspire to – whether you are a bodybuilder, a rugby player, or just someone who wants to look and feel better, added size and strength is a worthy goal.
However, to add significant size and strength, you need to get two things right – your training and your nutrition. Training works on the principle of progressive overload – you have to increase the load on the muscles, day by day, week by week. Getting the right nutrition to add size and strength is, if anything, even harder. Many people struggle to eat the right foods to add muscle, rather than just fat.
The key to adding muscle, rather than fat, is in the foods you eat and when you eat them. The most important consideration for anyone wanting to bulk up is protein – protein contains the essential BCAAs (Branch Chain Amino Acids) that your muscles need, and the easiest and most efficient way to get it is from whey protein.
Whey protein is made from milk, but the carbs and fat that naturally occur in milk are removed, leaving a highly digestible protein that is perfect for feeding growing muscles. Research has shown that whey protein can encourage muscle growth, help you to stay lean, and also provide support for your immune system.
While whey is the best form of protein for most of your meals, other, slower digesting proteins also have a role to play – for example, egg protein or casein are perfect for a pre-bedtime meal that will keep your muscles fueled through the night, when much of the growth and recovery will occur.
By eating the right foods at the right time, and training hard, almost anyone – male or female, young or old – can increase their size and strength. You’ll look better and fell better – why not go for it?